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At Home Core Burner Workout
Atara Weisberger
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Atara Weisberger
- Jul 9, 2019
- 1 min
Light and Easy Summer Stir Fry
Ingredients: 1 onion, sliced thin 6 cloves garlic, sliced thin 1/2 head white cabbage, sliced 1/2 head purple cabbage, sliced 1 head bok...
Atara Weisberger
- Jun 24, 2019
- 1 min
Your Solution to the Lunchtime Salad Rut: Salad in a Jar!
I LOVE mason jars.
There is something so down home, nostalgic and satisfying about them. And the clear, heavy glass makes the perfect displ
Atara Weisberger
- Jun 2, 2019
- 2 min
The Busy Woman's Fridge
"I always have to think about food because I love food! My schedule is very busy so I have to be prepared." The fridge above belongs to a...
Atara Weisberger
- May 16, 2019
- 1 min
Roasted Chicken with Pesto
Pesto: 2 cups packed fresh basil (large stems removed) 3 Tbsp pine nuts (if nut-free, try sunflower seeds) 3 large cloves garlic (peeled)...
Atara Weisberger
- May 2, 2019
- 1 min
The Most Scrumptious, Nutritious, (and totally grain-free) Chocolate Chip Cookies Ever!
Ingredients: 1 egg 3 tbsp grass fed butter or virgin coconut oil, softened 1/3 cup honey 2 tsp vanilla extract 1/2 tsp baking soda 2 1/2...
Atara Weisberger
- Apr 11, 2019
- 1 min
'Passover' the Packaged Goods and Enjoy a Healthful Holiday: Stuffed Salmon
Passover can be an exceptionally healthy holiday if you make simple, wholesome foods and pass on the packaged goods. Fill up on lean...
Atara Weisberger
- Mar 25, 2019
- 1 min
On-The-Run Frittata Muffins - "Run Fast, Eat Slow" by Flanagan & Kopecky
On the lighter side (no pun intended of course), one of the most common nutrition requests I get from clients are suggestions for...
Atara Weisberger
- Mar 13, 2019
- 1 min
Atara's Recipe Pick of the Week #2 Superhero Muffins
HEH TRIBE! Do NOT fear the ingredient list in this recipe. You will be forever changed by these high- protein, gluten free muffins! They...
Atara Weisberger
- Mar 13, 2019
- 1 min
Atara's Recipe Pick of the Week #1
Creamy Apple Cider Vinaigrette
Store-bought salad dressings and marinades can be a hidden source of sugar, preservatives, hydrogenated oil, high fructose corn syrup,...
Atara Weisberger
- Feb 21, 2019
- 1 min
Sprouted Grain Chili Bean Pizzawith Guacamole
I love pizza, particularly chili bean pizza, but I wanted to come up with a healthier homemade version than what you might find in a...
Atara Weisberger
- Feb 21, 2019
- 1 min
The Lemon Water Myth
The Claim: Drinking lemon water can help you burn fat and lose weight. The Reality: The hype over lemon water likely stems from a 2008...
Atara Weisberger
- Feb 7, 2019
- 1 min
Sweet Garlic Slow Cooker Chicken
Ingredients: 3 lbs boneless, skinless chicken thighs sea salt black pepper ½ cup low sodium soy sauce ½ cup ketchup ¼ cup honey 1...
Atara Weisberger
- Jan 22, 2019
- 1 min
Braised Chicken with Olives and Capers
Ingredients: 2 tablespoons olive oil 1 whole cut-up chicken, or about 3 pounds parts, bone in, skin on Salt and freshly ground black...
Atara Weisberger
- Jan 10, 2019
- 1 min
The Perfect Post-Workout Snack: Gluten Free Chocolate Almond Butter Pretzels
Ingredients: 70 gluten free pretzels ½ cup vegan chocolate chips ½ cup unsalted, creamy almond butter Directions:...
Atara Weisberger
- Jan 10, 2019
- 1 min
A Wintery and Warming Main Dish: Slow Cooker Chicken with Farro and Veggies
Ingredients: 1 tablespoon extra-virgin olive oil 4 to 6 chicken thighs (boneless and skinless) Dash of kosher salt and freshly ground...
Atara Weisberger
- Jan 10, 2019
- 1 min
How Well Do You Know Sugar?
Clients often ask me about the difference between sweeteners in terms of health and weight loss. Below is a great visual for...
Atara Weisberger
- Dec 28, 2018
- 1 min
The Tribe Recommends... Best Pickle
What's in a Pickle? For commercial brands, usually sugar, food coloring and/or preservatives. No thanks. I stumbled on this brand by...
Atara Weisberger
- Dec 13, 2018
- 2 min
What Does Balance Mean to You?
I was very fortunate to spend Chanukah in Israel this year with my oldest daughter who is studying in seminary there. It poured rain for...
Atara Weisberger
- Nov 26, 2018
- 1 min
Tribe Client Healthy Food Planning: Tip #1
This idea, from Tribe Coaching client Mrs. SB, keeps her clean eating habits on track on hectic Friday afternoons. Thursday night, Mrs. B...
Atara Weisberger
- Nov 26, 2018
- 2 min
Small Positive Steps Over Time Save Mankind!
Do you think you'll ever see that news headline in an ad or social media posting? Think big money companies and advertisers will throw...
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