With all the challenges we face today, it's nice to focus on something positive and nurturing. One of my favorite ways to show friends and f

We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or

Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...

(Paleo, Low Carb, Low Fat) Ingredients: 2 cups cauliflower florets 2 tsp extra virgin olive oil plus olive oil in an oil atomizer 1/2 cup...

Ingredients: 1 cup unsweetened almond milk 1 1/2 tablespoon unsweetened cocoa powder 1 1/2–3 tablespoons liquid sweetener of choice...

This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam

I have to get a few things off my chest. I would be remiss if I did not. I don't know where and how our faith-based community lost it's way

In these crazy times I thought it would be helpful to post a kid-friendly recipe from a great cookbook called "The Anti-Anxiety Cookbook"...

And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

Roasted sweet potatoes stuffed with quinoa and spinach (just OMG!) recipe!

Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...

A new you in 21 Days? Not so fast.... Most of us have heard the claim that it takes 21 days to break a habit and/or create a new, healthier

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Sometimes shortcuts can be better than taking the long way! Here are five healthy eating hacks that will have you singing from grocery...

Is there a difference between reducing calories evenly throughout the week (daily calorie restriction) and fasting (extended duration...

INGREDIENTS: 5 (6 - 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil, divided 1 1/2 tbsp red wine vinegar 3 cloves garlic, minced...

Ingredients: 1 cup dried green lentils, sorted and rinsed ½ tsp fine sea salt 3 medium carrots, peeled and grated 2 cups loosely packed...

As cooler weather and cold and flu season approach, I wanted to share one of my favorite warming recipes packed with healing and...

Ingredients: 1/4 cup olive oil 1/4 cup balsamic vinegar 1/4 cup Worcestershire sauce 1/4 cup soy sauce 2 teaspoons Dijon mustard 2...