With all the challenges we face today, it's nice to focus on something positive and nurturing. One of my favorite ways to show friends and f

We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or

Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...

(Paleo, Low Carb, Low Fat) Ingredients: 2 cups cauliflower florets 2 tsp extra virgin olive oil plus olive oil in an oil atomizer 1/2 cup...

Ingredients: 1 cup unsweetened almond milk 1 1/2 tablespoon unsweetened cocoa powder 1 1/2–3 tablespoons liquid sweetener of choice...

This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam

I have to get a few things off my chest. I would be remiss if I did not. I don't know where and how our faith-based community lost it's way

In these crazy times I thought it would be helpful to post a kid-friendly recipe from a great cookbook called "The Anti-Anxiety Cookbook"...

And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...

Roasted sweet potatoes stuffed with quinoa and spinach (just OMG!) recipe!

A new you in 21 Days? Not so fast.... Most of us have heard the claim that it takes 21 days to break a habit and/or create a new, healthier

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Sometimes shortcuts can be better than taking the long way! Here are five healthy eating hacks that will have you singing from grocery...

Is there a difference between reducing calories evenly throughout the week (daily calorie restriction) and fasting (extended duration...