In these crazy times I thought it would be helpful to post a kid-friendly recipe from a great cookbook called "The Anti-Anxiety Cookbook"...

And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...

Roasted sweet potatoes stuffed with quinoa and spinach (just OMG!) recipe!

A new you in 21 Days? Not so fast.... Most of us have heard the claim that it takes 21 days to break a habit and/or create a new, healthier

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Sometimes shortcuts can be better than taking the long way! Here are five healthy eating hacks that will have you singing from grocery st...

Is there a difference between reducing calories evenly throughout the week (daily calorie restriction) and fasting (extended duration cal...

INGREDIENTS: 5 (6 - 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil, divided 1 1/2 tbsp red wine vinegar 3 cloves garlic, minced (...

Ingredients: 1 cup dried green lentils, sorted and rinsed ½ tsp fine sea salt 3 medium carrots, peeled and grated 2 cups loosely packed c...

As cooler weather and cold and flu season approach, I wanted to share one of my favorite warming recipes packed with healing and strength...

Ingredients: 1/4 cup olive oil 1/4 cup balsamic vinegar 1/4 cup Worcestershire sauce 1/4 cup soy sauce 2 teaspoons Dijon mustard 2 teaspo...

Ingredients: 1 onion, sliced thin 6 cloves garlic, sliced thin 1/2 head white cabbage, sliced 1/2 head purple cabbage, sliced 1 head bok ...

I LOVE mason jars. There is something so down home, nostalgic and satisfying about them. And the clear, heavy glass makes the perfect displ

"I always have to think about food because I love food! My schedule is very busy so I have to be prepared." The fridge above belongs to a...

Pesto: 2 cups packed fresh basil (large stems removed) 3 Tbsp pine nuts (if nut-free, try sunflower seeds) 3 large cloves garlic (peeled)...

Ingredients: 1 egg 3 tbsp grass fed butter or virgin coconut oil, softened 1/3 cup honey 2 tsp vanilla extract 1/2 tsp baking soda 2 1/2 ...

Passover can be an exceptionally healthy holiday if you make simple, wholesome foods and pass on the packaged goods. Fill up on lean pr...

On the lighter side (no pun intended of course), one of the most common nutrition requests I get from clients are suggestions for healthy...