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Atara Weisberger

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Atara Weisberger
- May 27, 2021
- 4 min
Savor Spring's Greatest Flavors
With all the challenges we face today, it's nice to focus on something positive and nurturing. One of my favorite ways to show friends and f

Atara Weisberger
- Apr 29, 2021
- 2 min
All Day Energy
We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or

Atara Weisberger
- Dec 17, 2020
- 2 min
H2O
Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...

Atara Weisberger
- Dec 10, 2020
- 1 min
Healthy Cauliflower Latkes
(Paleo, Low Carb, Low Fat) Ingredients: 2 cups cauliflower florets 2 tsp extra virgin olive oil plus olive oil in an oil atomizer 1/2 cup...

Atara Weisberger
- Nov 24, 2020
- 1 min
Calming Pepermint Hot Chocolate
Ingredients: 1 cup unsweetened almond milk 1 1/2 tablespoon unsweetened cocoa powder 1 1/2–3 tablespoons liquid sweetener of choice...

Atara Weisberger
- Sep 14, 2020
- 1 min
Citrus Pumpkin Pancakes
This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam

Atara Weisberger
- Sep 1, 2020
- 3 min
A Message for my Community
I have to get a few things off my chest. I would be remiss if I did not. I don't know where and how our faith-based community lost it's way

Atara Weisberger
- Jun 12, 2020
- 2 min
The Anti-Anxiety Diet Cookbook - Turkey Apple Kale Patties
In these crazy times I thought it would be helpful to post a kid-friendly recipe from a great cookbook called "The Anti-Anxiety Cookbook"...

Atara Weisberger
- Mar 16, 2020
- 5 min
Resilience in Trying Times
And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

Atara Weisberger
- Feb 26, 2020
- 1 min
Will...Won't...Want...
Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...

Atara Weisberger
- Feb 26, 2020
- 2 min
Roasted Sweet Potatoes Stuffed with Quinoa and Spinach (just OMG!)
Roasted sweet potatoes stuffed with quinoa and spinach (just OMG!) recipe!

Atara Weisberger
- Jan 31, 2020
- 3 min
21 Days to Break a Habit?
A new you in 21 Days? Not so fast.... Most of us have heard the claim that it takes 21 days to break a habit and/or create a new, healthier

Atara Weisberger
- Jan 31, 2020
- 2 min
Happy Eating - Classic Beef Stew
Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Atara Weisberger
- Jan 31, 2020
- 1 min
Happy Eating - Bok Choy in Ginger-Garlic Sauce
Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Atara Weisberger
- Dec 12, 2019
- 2 min
Healthy Eating Hacks
Sometimes shortcuts can be better than taking the long way! Here are five healthy eating hacks that will have you singing from grocery...

Atara Weisberger
- Dec 12, 2019
- 3 min
Intermittent Fasting - Fad or Fact?
Is there a difference between reducing calories evenly throughout the week (daily calorie restriction) and fasting (extended duration...

Atara Weisberger
- Nov 5, 2019
- 1 min
One-Pan Autumn Chicken Dinner
INGREDIENTS: 5 (6 - 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil, divided 1 1/2 tbsp red wine vinegar 3 cloves garlic, minced...

Atara Weisberger
- Oct 30, 2019
- 1 min
Power Runner Recipe: Moroccan Lentil Salad withCauliflower Couscous
Ingredients: 1 cup dried green lentils, sorted and rinsed ½ tsp fine sea salt 3 medium carrots, peeled and grated 2 cups loosely packed...

Atara Weisberger
- Oct 10, 2019
- 1 min
Under the Weather Soup
As cooler weather and cold and flu season approach, I wanted to share one of my favorite warming recipes packed with healing and...

Atara Weisberger
- Jul 22, 2019
- 1 min
Best Clean Eats Steak Marinade
Ingredients: 1/4 cup olive oil 1/4 cup balsamic vinegar 1/4 cup Worcestershire sauce 1/4 cup soy sauce 2 teaspoons Dijon mustard 2...