Like most of us, I spend a lot of time living in my head: thinking, planning, anticipating, dreaming, reflecting, reacting.Akin to watching

We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or

Habits are among the most powerful drivers of human behavior. Why? Because they are automatic.Habits require little to no thought or

We all have an inner reality and an outer presentation. For some, the difference between the two is insignificant: for better or

Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment

Courage and fear are not opposites. They are bedfellows. Uncertainty and vulnerability are on the bottom bunk. Courage and fear are on the..

We take time for ourselves and we feel guilty. We eat something we promised ourselves we wouldn't and we feel guilty. We didn't do something

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Sanity comes in very small packages. Remember the days when our kids went to school, summer meant camp and we could hire household help?

And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...