Learn more at https://fitforjoy.org/guests1/2020/3/31/atara-weisberger

Sanity comes in very small packages. Remember the days when our kids went to school, summer meant camp and we could hire household help?

And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

"No Pain No Gain", Death by Burpee, Insanity, Boot Camp, Extreme Lean, Body Shredder, Tribal Warrior, Tough Mudder.... Can you get fit with

Two retail giants battle it out for market share in the women's apparel space. Who wins will tell us less about profits and more about...

"The opposite of self-care is not selflessness. It is self-neglect." Signs that your internal garden may need tending:* Lethargy Lack of ...

Hello Tribe! It's been awhile! I'm going to let you in on a little secret. I know I've been quiet the last few months. I want to tell you...

In the blink of an eye, your world is turned upside down. You barely have time to digest the diagnosis before you are inundated with more...

"I Am WELL" When someone asks how you are doing and you answer, "I Am Well" What does that mean? Does it mean that your body is running p...

The thoughts I'm sharing with you here are inspired by a recent discussion on IG among religious women. It's meant to be food for thought

Your friend calls you up and asks if you have a minute to talk. You stop what you're working on and tell her that you are all ears. She s...

Ever rolled your eyes at those crazy people who set their alarms to work out (and actually get up and do it!) before the birds even know ...

"True holiness inspires through presence and practice not preaching" - Coach Atara

Have you ever found yourself making excuses for why you don't take care of yourself. Some of the most common excuses women make are: I do...

It Can Happen to Anyone Yesterday I posted on Facebook about the isolation and lack of community support for families with children diagn...