Like most of us, I spend a lot of time living in my head: thinking, planning, anticipating, dreaming, reflecting, reacting.Akin to watching

We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or

Habits are among the most powerful drivers of human behavior. Why? Because they are automatic.Habits require little to no thought or

We all have an inner reality and an outer presentation. For some, the difference between the two is insignificant: for better or

Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment

Courage and fear are not opposites. They are bedfellows. Uncertainty and vulnerability are on the bottom bunk. Courage and fear are on the..

We take time for ourselves and we feel guilty. We eat something we promised ourselves we wouldn't and we feel guilty. We didn't do something

Learn more at https://fitforjoy.org/guests1/2020/3/31/atara-weisberger

Sanity comes in very small packages. Remember the days when our kids went to school, summer meant camp and we could hire household help?

And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

"No Pain No Gain", Death by Burpee, Insanity, Boot Camp, Extreme Lean, Body Shredder, Tribal Warrior, Tough Mudder.... Can you get fit with

Two retail giants battle it out for market share in the women's apparel space. Who wins will tell us less about profits and more about...

"The opposite of self-care is not selflessness. It is self-neglect." Signs that your internal garden may need tending:* Lethargy Lack of...

Hello Tribe! It's been awhile! I'm going to let you in on a little secret. I know I've been quiet the last few months. I want to tell you...

In the blink of an eye, your world is turned upside down. You barely have time to digest the diagnosis before you are inundated with more...

"I Am WELL" When someone asks how you are doing and you answer, "I Am Well" What does that mean? Does it mean that your body is running...

The thoughts I'm sharing with you here are inspired by a recent discussion on IG among religious women. It's meant to be food for thought