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Atara Weisberger

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Atara Weisberger
- Jun 10, 2021
- 2 min
Where Life Lives
Like most of us, I spend a lot of time living in my head: thinking, planning, anticipating, dreaming, reflecting, reacting.Akin to watching

Atara Weisberger
- Apr 29, 2021
- 2 min
All Day Energy
We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or

Atara Weisberger
- Apr 14, 2021
- 3 min
Stacking Habits
Habits are among the most powerful drivers of human behavior. Why? Because they are automatic.Habits require little to no thought or

Atara Weisberger
- Mar 8, 2021
- 3 min
Bridging the Inner and Outer You
We all have an inner reality and an outer presentation. For some, the difference between the two is insignificant: for better or

Atara Weisberger
- Nov 24, 2020
- 2 min
Completing the Stress Circuit
Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment

Atara Weisberger
- Oct 21, 2020
- 2 min
If Only I Had a Heart
Courage and fear are not opposites. They are bedfellows. Uncertainty and vulnerability are on the bottom bunk. Courage and fear are on the..

Atara Weisberger
- Sep 14, 2020
- 2 min
Feeling Guilty?
We take time for ourselves and we feel guilty. We eat something we promised ourselves we wouldn't and we feel guilty. We didn't do something

Atara Weisberger
- Jul 6, 2020
- 1 min
Join me for a Virtual Health & Wellness Event
Learn more at https://fitforjoy.org/guests1/2020/3/31/atara-weisberger

Atara Weisberger
- May 26, 2020
- 2 min
Slices of Sanity in Insane Times
Sanity comes in very small packages. Remember the days when our kids went to school, summer meant camp and we could hire household help?

Atara Weisberger
- Mar 16, 2020
- 5 min
Resilience in Trying Times
And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

Atara Weisberger
- Feb 26, 2020
- 1 min
Will...Won't...Want...
Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...

Atara Weisberger
- Jan 31, 2020
- 2 min
Happy Eating - Classic Beef Stew
Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Atara Weisberger
- Jan 31, 2020
- 1 min
Happy Eating - Bok Choy in Ginger-Garlic Sauce
Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Atara Weisberger
- Jan 31, 2020
- 3 min
Looking to Build a Lifelong Fitness Habit? Bring on your HAPPY!
"No Pain No Gain", Death by Burpee, Insanity, Boot Camp, Extreme Lean, Body Shredder, Tribal Warrior, Tough Mudder.... Can you get fit with

Atara Weisberger
- Jan 31, 2020
- 2 min
Victoria Secret vs. Aerie
Two retail giants battle it out for market share
in the women's apparel space. Who wins will tell us less about profits and more about...

Atara Weisberger
- Nov 5, 2019
- 1 min
Tending your Inner Garden
"The opposite of self-care is not selflessness. It is self-neglect." Signs that your internal garden may need tending:* Lethargy Lack of...

Atara Weisberger
- Oct 10, 2019
- 3 min
Self Care | Self Aware
Hello Tribe! It's been awhile! I'm going to let you in on a little secret. I know I've been quiet the last few months. I want to tell you...

Atara Weisberger
- Aug 11, 2019
- 2 min
Wellness in the Face of Illness – How a Health Coach Can Help Cancer Patients Live Their Best Life
In the blink of an eye, your world is turned upside down. You barely have time to digest the diagnosis before you are inundated with more...

Atara Weisberger
- Aug 1, 2019
- 2 min
Can Wellness Exist in the Face of Illness?
"I Am WELL" When someone asks how you are doing and you answer, "I Am Well" What does that mean? Does it mean that your body is running...

Atara Weisberger
- Jul 8, 2019
- 3 min
Feeding Ourselves and Our Kids
Mixed Messages
The thoughts I'm sharing with you here are
inspired by a recent discussion on IG among
religious women.
It's meant to be food for thought