Like most of us, I spend a lot of time living in my head: thinking, planning, anticipating, dreaming, reflecting, reacting.Akin to watching

With all the challenges we face today, it's nice to focus on something positive and nurturing. One of my favorite ways to show friends and f

We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or

Habits are among the most powerful drivers of human behavior. Why? Because they are automatic.Habits require little to no thought or

We all have an inner reality and an outer presentation. For some, the difference between the two is insignificant: for better or

If you think what happens in the gym doesn't matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies...

Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...

Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment

With so many of us passing on returning to the gym, for now, running popularity will likely continue to grow through the cold weather...

We take time for ourselves and we feel guilty. We eat something we promised ourselves we wouldn't and we feel guilty. We didn't do something

This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam

I have to get a few things off my chest. I would be remiss if I did not. I don't know where and how our faith-based community lost it's way

Learn more at https://fitforjoy.org/guests1/2020/3/31/atara-weisberger

In these crazy times I thought it would be helpful to post a kid-friendly recipe from a great cookbook called "The Anti-Anxiety Cookbook"...

Sanity comes in very small packages. Remember the days when our kids went to school, summer meant camp and we could hire household help?

Just as good quality sleep becomes more crucial to health in our 40s, 50s and beyond, it also can become harder to come by for many women.

And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

Top 20 worldwide fitness trends for 2020 - some old, some new, some borrowed, so TRUE!

Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...

Roasted sweet potatoes stuffed with quinoa and spinach (just OMG!) recipe!