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Atara Weisberger

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Atara Weisberger
- Jun 10, 2021
- 2 min
Where Life Lives
Like most of us, I spend a lot of time living in my head: thinking, planning, anticipating, dreaming, reflecting, reacting.Akin to watching

Atara Weisberger
- May 27, 2021
- 4 min
Savor Spring's Greatest Flavors
With all the challenges we face today, it's nice to focus on something positive and nurturing. One of my favorite ways to show friends and f

Atara Weisberger
- Apr 29, 2021
- 2 min
All Day Energy
We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or

Atara Weisberger
- Apr 14, 2021
- 3 min
Stacking Habits
Habits are among the most powerful drivers of human behavior. Why? Because they are automatic.Habits require little to no thought or

Atara Weisberger
- Mar 8, 2021
- 3 min
Bridging the Inner and Outer You
We all have an inner reality and an outer presentation. For some, the difference between the two is insignificant: for better or

Atara Weisberger
- Feb 4, 2021
- 2 min
Training for Good
If you think what happens in the gym doesn't matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies...

Atara Weisberger
- Dec 17, 2020
- 2 min
H2O
Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...

Atara Weisberger
- Nov 24, 2020
- 2 min
Completing the Stress Circuit
Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment

Atara Weisberger
- Nov 5, 2020
- 2 min
Winter Running Tips
With so many of us passing on returning to the gym, for now, running popularity will likely continue to grow through the cold weather...

Atara Weisberger
- Sep 14, 2020
- 2 min
Feeling Guilty?
We take time for ourselves and we feel guilty. We eat something we promised ourselves we wouldn't and we feel guilty. We didn't do something

Atara Weisberger
- Sep 14, 2020
- 1 min
Citrus Pumpkin Pancakes
This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam

Atara Weisberger
- Sep 1, 2020
- 3 min
A Message for my Community
I have to get a few things off my chest. I would be remiss if I did not. I don't know where and how our faith-based community lost it's way

Atara Weisberger
- Jul 6, 2020
- 1 min
Join me for a Virtual Health & Wellness Event
Learn more at https://fitforjoy.org/guests1/2020/3/31/atara-weisberger

Atara Weisberger
- Jun 12, 2020
- 2 min
The Anti-Anxiety Diet Cookbook - Turkey Apple Kale Patties
In these crazy times I thought it would be helpful to post a kid-friendly recipe from a great cookbook called "The Anti-Anxiety Cookbook"...

Atara Weisberger
- May 26, 2020
- 2 min
Slices of Sanity in Insane Times
Sanity comes in very small packages. Remember the days when our kids went to school, summer meant camp and we could hire household help?

Atara Weisberger
- May 26, 2020
- 1 min
The Illusive Gift of Sleep in Midlife and Beyond
Just as good quality sleep becomes more crucial to health in our 40s, 50s
and beyond, it also can become harder to come by for many women.

Atara Weisberger
- Mar 16, 2020
- 5 min
Resilience in Trying Times
And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

Atara Weisberger
- Feb 26, 2020
- 1 min
Top 20 Worldwide Fitness Trends for 2020
Top 20 worldwide fitness trends for 2020 - some old, some new, some borrowed, so TRUE!

Atara Weisberger
- Feb 26, 2020
- 1 min
Will...Won't...Want...
Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...

Atara Weisberger
- Feb 26, 2020
- 2 min
Roasted Sweet Potatoes Stuffed with Quinoa and Spinach (just OMG!)
Roasted sweet potatoes stuffed with quinoa and spinach (just OMG!) recipe!