Learn more at https://fitforjoy.org/guests1/2020/3/31/atara-weisberger

In these crazy times I thought it would be helpful to post a kid-friendly recipe from a great cookbook called "The Anti-Anxiety Cookbook"...

Sanity comes in very small packages. Remember the days when our kids went to school, summer meant camp and we could hire household help?

Just as good quality sleep becomes more crucial to health in our 40s, 50s and beyond, it also can become harder to come by for many women.

And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...

Top 20 worldwide fitness trends for 2020 - some old, some new, some borrowed, so TRUE!

Roasted sweet potatoes stuffed with quinoa and spinach (just OMG!) recipe!

A new you in 21 Days? Not so fast.... Most of us have heard the claim that it takes 21 days to break a habit and/or create a new, healthier

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

"No Pain No Gain", Death by Burpee, Insanity, Boot Camp, Extreme Lean, Body Shredder, Tribal Warrior, Tough Mudder.... Can you get fit with

Two retail giants battle it out for market share in the women's apparel space. Who wins will tell us less about profits and more about...

Sometimes shortcuts can be better than taking the long way! Here are five healthy eating hacks that will have you singing from grocery st...

Is there a difference between reducing calories evenly throughout the week (daily calorie restriction) and fasting (extended duration cal...

INGREDIENTS: 5 (6 - 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil, divided 1 1/2 tbsp red wine vinegar 3 cloves garlic, minced (...

This marathon was one for the books! Despite over two hours of torrential rain and wind on the course, we had such a great time! 26.2 mil...

"The opposite of self-care is not selflessness. It is self-neglect." Signs that your internal garden may need tending:* Lethargy Lack of ...

Ingredients: 1 cup dried green lentils, sorted and rinsed ½ tsp fine sea salt 3 medium carrots, peeled and grated 2 cups loosely packed c...

I've been running for over 30 years. Whether I'm running for fun or training for a 5K, 10k, trail run, half or full marathon, running has...