If you think what happens in the gym doesn't matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies...

Ten months ago, Sima (Sima bas Faiga) was admitted to a local hospital to give birth to her fifth child. During labor, Sima's body began...

Fire. There are two types. Constructive and destructive. Destructive fire burns uncontrolled, claims the oxygen surrounding it, and

Blame it on my Libra essence but balance in all things is a high value for me. I don't like extremes. Beauty, peace, lightness, meaning...

And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

"No Pain No Gain", Death by Burpee, Insanity, Boot Camp, Extreme Lean, Body Shredder, Tribal Warrior, Tough Mudder.... Can you get fit with

Two retail giants battle it out for market share in the women's apparel space. Who wins will tell us less about profits and more about...

In the blink of an eye, your world is turned upside down. You barely have time to digest the diagnosis before you are inundated with more...

"I Am WELL" When someone asks how you are doing and you answer, "I Am Well" What does that mean? Does it mean that your body is running...

Six years. It's been six years since I did a half marathon and the last time I would have done anything that physically challenging.......

It Can Happen to Anyone Yesterday I posted on Facebook about the isolation and lack of community support for families with children...