If you think what happens in the gym doesn't matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies...

Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...

Fire. There are two types. Constructive and destructive. Destructive fire burns uncontrolled, claims the oxygen surrounding it, and

(Paleo, Low Carb, Low Fat) Ingredients: 2 cups cauliflower florets 2 tsp extra virgin olive oil plus olive oil in an oil atomizer 1/2 cup...

Ten months ago, Sima (Sima bas Faiga) was admitted to a local hospital to give birth to her fifth child. During labor, Sima's body began...

Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment

Ingredients: 1 cup unsweetened almond milk 1 1/2 tablespoon unsweetened cocoa powder 1 1/2–3 tablespoons liquid sweetener of choice...

With so many of us passing on returning to the gym, for now, running popularity will likely continue to grow through the cold weather...

Courage and fear are not opposites. They are bedfellows. Uncertainty and vulnerability are on the bottom bunk. Courage and fear are on the..

This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam