Atara Weisberger Jul 6 1 min Join me for a Virtual Health & Wellness Event Learn more at https://fitforjoy.org/guests1/2020/3/31/atara-weisberger
Atara Weisberger Jun 12 2 min Life Matters Blame it on my Libra essence but balance in all things is a high value for me. I don't like extremes. Beauty, peace, lightness, meaning...
Atara Weisberger Jun 12 2 min The Anti-Anxiety Diet Cookbook - Turkey Apple Kale Patties In these crazy times I thought it would be helpful to post a kid-friendly recipe from a great cookbook called "The Anti-Anxiety Cookbook"...
Atara Weisberger May 26 2 min Slices of Sanity in Insane Times Sanity comes in very small packages. Remember the days when our kids went to school, summer meant camp and we could hire household help?
Atara Weisberger May 26 1 min The Illusive Gift of Sleep in Midlife and Beyond Just as good quality sleep becomes more crucial to health in our 40s, 50s and beyond, it also can become harder to come by for many women.
Atara Weisberger Mar 16 5 min Resilience in Trying Times And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...
Atara Weisberger Feb 26 1 min Will...Won't...Want... Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...
Atara Weisberger Feb 26 1 min Top 20 Worldwide Fitness Trends for 2020 Top 20 worldwide fitness trends for 2020 - some old, some new, some borrowed, so TRUE!
Atara Weisberger Feb 26 2 min Roasted Sweet Potatoes Stuffed with Quinoa and Spinach (just OMG!) Roasted sweet potatoes stuffed with quinoa and spinach (just OMG!) recipe!
Atara Weisberger Jan 31 3 min 21 Days to Break a Habit? A new you in 21 Days? Not so fast.... Most of us have heard the claim that it takes 21 days to break a habit and/or create a new, healthier
