Like most of us, I spend a lot of time living in my head: thinking, planning, anticipating, dreaming, reflecting, reacting.Akin to watching

With all the challenges we face today, it's nice to focus on something positive and nurturing. One of my favorite ways to show friends and f

We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or

Habits are among the most powerful drivers of human behavior. Why? Because they are automatic.Habits require little to no thought or

We all have an inner reality and an outer presentation. For some, the difference between the two is insignificant: for better or

If you think what happens in the gym doesn't matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies...

Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...

Fire. There are two types. Constructive and destructive. Destructive fire burns uncontrolled, claims the oxygen surrounding it, and

(Paleo, Low Carb, Low Fat) Ingredients: 2 cups cauliflower florets 2 tsp extra virgin olive oil plus olive oil in an oil atomizer 1/2 cup...

Ten months ago, Sima (Sima bas Faiga) was admitted to a local hospital to give birth to her fifth child. During labor, Sima's body began...

Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment

Ingredients: 1 cup unsweetened almond milk 1 1/2 tablespoon unsweetened cocoa powder 1 1/2–3 tablespoons liquid sweetener of choice...

With so many of us passing on returning to the gym, for now, running popularity will likely continue to grow through the cold weather...

Courage and fear are not opposites. They are bedfellows. Uncertainty and vulnerability are on the bottom bunk. Courage and fear are on the..

This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam

We take time for ourselves and we feel guilty. We eat something we promised ourselves we wouldn't and we feel guilty. We didn't do something

I have to get a few things off my chest. I would be remiss if I did not. I don't know where and how our faith-based community lost it's way

Learn more at https://fitforjoy.org/guests1/2020/3/31/atara-weisberger

Blame it on my Libra essence but balance in all things is a high value for me. I don't like extremes. Beauty, peace, lightness, meaning...

In these crazy times I thought it would be helpful to post a kid-friendly recipe from a great cookbook called "The Anti-Anxiety Cookbook"...

Sanity comes in very small packages. Remember the days when our kids went to school, summer meant camp and we could hire household help?

Just as good quality sleep becomes more crucial to health in our 40s, 50s and beyond, it also can become harder to come by for many women.

And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...

Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...

Top 20 worldwide fitness trends for 2020 - some old, some new, some borrowed, so TRUE!

Roasted sweet potatoes stuffed with quinoa and spinach (just OMG!) recipe!

A new you in 21 Days? Not so fast.... Most of us have heard the claim that it takes 21 days to break a habit and/or create a new, healthier

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting

"No Pain No Gain", Death by Burpee, Insanity, Boot Camp, Extreme Lean, Body Shredder, Tribal Warrior, Tough Mudder.... Can you get fit with

Two retail giants battle it out for market share in the women's apparel space. Who wins will tell us less about profits and more about...

Sometimes shortcuts can be better than taking the long way! Here are five healthy eating hacks that will have you singing from grocery...

Is there a difference between reducing calories evenly throughout the week (daily calorie restriction) and fasting (extended duration...

INGREDIENTS: 5 (6 - 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil, divided 1 1/2 tbsp red wine vinegar 3 cloves garlic, minced...

This marathon was one for the books! Despite over two hours of torrential rain and wind on the course, we had such a great time! 26.2...

"The opposite of self-care is not selflessness. It is self-neglect." Signs that your internal garden may need tending:* Lethargy Lack of...

Ingredients: 1 cup dried green lentils, sorted and rinsed ½ tsp fine sea salt 3 medium carrots, peeled and grated 2 cups loosely packed...

I've been running for over 30 years. Whether I'm running for fun or training for a 5K, 10k, trail run, half or full marathon, running has...

As cooler weather and cold and flu season approach, I wanted to share one of my favorite warming recipes packed with healing and...

Hello Tribe! It's been awhile! I'm going to let you in on a little secret. I know I've been quiet the last few months. I want to tell you...

In the blink of an eye, your world is turned upside down. You barely have time to digest the diagnosis before you are inundated with more...

"I Am WELL" When someone asks how you are doing and you answer, "I Am Well" What does that mean? Does it mean that your body is running...

Ingredients: 1/4 cup olive oil 1/4 cup balsamic vinegar 1/4 cup Worcestershire sauce 1/4 cup soy sauce 2 teaspoons Dijon mustard 2...

Six years. It's been six years since I did a half marathon and the last time I would have done anything that physically challenging.......

Ingredients: 1 onion, sliced thin 6 cloves garlic, sliced thin 1/2 head white cabbage, sliced 1/2 head purple cabbage, sliced 1 head bok...

The thoughts I'm sharing with you here are inspired by a recent discussion on IG among religious women. It's meant to be food for thought

I LOVE mason jars. There is something so down home, nostalgic and satisfying about them. And the clear, heavy glass makes the perfect displ

"I always have to think about food because I love food! My schedule is very busy so I have to be prepared." The fridge above belongs to a...

Your friend calls you up and asks if you have a minute to talk. You stop what you're working on and tell her that you are all ears. She...

We've all got it. Some of it we can't control. But some we can. Below are the top mental and emotional vampires that we can work on! ...