TRIBE BLOG
Recent Posts
Atara Weisberger
- Jun 20
- 3 min
The Body is as the Body Does
Last Thursday, I went with my daughter to what she calls 'baby CrossFit'. It's the CrossFit class for newbies…
Atara Weisberger
- Apr 8
- 3 min
The Two Faces of Freedom
History is a powerful teacher. As the saying goes, if we don’t learn from history, we are bound to repeat it. Maybe that is why...
Atara Weisberger
- Jan 31
- 3 min
Body Confession
I finished a run last week and was holding a mocha from my fave coffee bar and pondering why my easy runs have been feeling so hard.
Atara Weisberger
- Dec 14, 2021
- 2 min
Fail Fast
Fail Fast?Why would I want to do that? What does that mean? Why would anyone want to do that? Aren't we supposed to succeed fast?
Atara Weisberger
- Nov 1, 2021
- 2 min
When Life Gets in the Way
It's been a while. Too long, in fact. Life got in the way. I sound like my clients. Because I am like my clients....
Atara Weisberger
- Aug 10, 2021
- 3 min
Slaying the Sugar Dragon
Whether I'm fortunate or unfortunate, when I do give in to the sugar habit, my mind and body let me know clear as day how they feel about...
Atara Weisberger
- Jun 10, 2021
- 2 min
Where Life Lives
Like most of us, I spend a lot of time living in my head: thinking, planning, anticipating, dreaming, reflecting, reacting.Akin to watching
Atara Weisberger
- May 27, 2021
- 4 min
Savor Spring's Greatest Flavors
With all the challenges we face today, it's nice to focus on something positive and nurturing. One of my favorite ways to show friends and f
Atara Weisberger
- Apr 29, 2021
- 2 min
All Day Energy
We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or
Atara Weisberger
- Apr 14, 2021
- 3 min
Stacking Habits
Habits are among the most powerful drivers of human behavior. Why? Because they are automatic.Habits require little to no thought or
Atara Weisberger
- Mar 8, 2021
- 3 min
Bridging the Inner and Outer You
We all have an inner reality and an outer presentation. For some, the difference between the two is insignificant: for better or
Atara Weisberger
- Feb 4, 2021
- 2 min
Training for Good
If you think what happens in the gym doesn't matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies...
Atara Weisberger
- Dec 17, 2020
- 2 min
H2O
Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...
Atara Weisberger
- Dec 10, 2020
- 2 min
A Tale of Two Fires
Fire. There are two types. Constructive and destructive. Destructive fire burns uncontrolled, claims the oxygen surrounding it, and
Atara Weisberger
- Dec 10, 2020
- 1 min
Healthy Cauliflower Latkes
(Paleo, Low Carb, Low Fat) Ingredients: 2 cups cauliflower florets 2 tsp extra virgin olive oil plus olive oil in an oil atomizer 1/2 cup...
Atara Weisberger
- Dec 10, 2020
- 1 min
Sharing Your Light with Others
Ten months ago, Sima (Sima bas Faiga) was admitted to a local hospital to give birth to her fifth child. During labor, Sima's body began...
Atara Weisberger
- Nov 24, 2020
- 2 min
Completing the Stress Circuit
Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment
Atara Weisberger
- Nov 24, 2020
- 1 min
Calming Pepermint Hot Chocolate
Ingredients: 1 cup unsweetened almond milk 1 1/2 tablespoon unsweetened cocoa powder 1 1/2–3 tablespoons liquid sweetener of choice...
Atara Weisberger
- Nov 5, 2020
- 2 min
Winter Running Tips
With so many of us passing on returning to the gym, for now, running popularity will likely continue to grow through the cold weather...
Atara Weisberger
- Oct 21, 2020
- 2 min
If Only I Had a Heart
Courage and fear are not opposites. They are bedfellows. Uncertainty and vulnerability are on the bottom bunk. Courage and fear are on the..
Atara Weisberger
- Sep 14, 2020
- 1 min
Citrus Pumpkin Pancakes
This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam
Atara Weisberger
- Sep 14, 2020
- 2 min
Feeling Guilty?
We take time for ourselves and we feel guilty. We eat something we promised ourselves we wouldn't and we feel guilty. We didn't do something
Atara Weisberger
- Sep 1, 2020
- 3 min
A Message for my Community
I have to get a few things off my chest. I would be remiss if I did not. I don't know where and how our faith-based community lost it's way
Atara Weisberger
- Jul 6, 2020
- 1 min
Join me for a Virtual Health & Wellness Event
Learn more at https://fitforjoy.org/guests1/2020/3/31/atara-weisberger
Atara Weisberger
- Jun 12, 2020
- 2 min
Life Matters
Blame it on my Libra essence but balance in all things is a high value for me. I don't like extremes. Beauty, peace, lightness, meaning...
Atara Weisberger
- Jun 12, 2020
- 2 min
The Anti-Anxiety Diet Cookbook - Turkey Apple Kale Patties
In these crazy times I thought it would be helpful to post a kid-friendly recipe from a great cookbook called "The Anti-Anxiety Cookbook"...
Atara Weisberger
- May 26, 2020
- 2 min
Slices of Sanity in Insane Times
Sanity comes in very small packages. Remember the days when our kids went to school, summer meant camp and we could hire household help?
Atara Weisberger
- May 26, 2020
- 1 min
The Illusive Gift of Sleep in Midlife and Beyond
Just as good quality sleep becomes more crucial to health in our 40s, 50s
and beyond, it also can become harder to come by for many women.
Atara Weisberger
- Mar 16, 2020
- 5 min
Resilience in Trying Times
And we thought snow days were hard… There is no fine powder of snow blanketing and quieting our neighborhoods, but we're all home...
Atara Weisberger
- Feb 26, 2020
- 1 min
Will...Won't...Want...
Definition of willpower: the ability to control one's own actions, emotions, or urges; also : strong determination that allows one to do...
Atara Weisberger
- Feb 26, 2020
- 1 min
Top 20 Worldwide Fitness Trends for 2020
Top 20 worldwide fitness trends for 2020 - some old, some new, some borrowed, so TRUE!
Atara Weisberger
- Feb 26, 2020
- 2 min
Roasted Sweet Potatoes Stuffed with Quinoa and Spinach (just OMG!)
Roasted sweet potatoes stuffed with quinoa and spinach (just OMG!) recipe!
Atara Weisberger
- Jan 31, 2020
- 3 min
21 Days to Break a Habit?
A new you in 21 Days? Not so fast.... Most of us have heard the claim that it takes 21 days to break a habit and/or create a new, healthier
Atara Weisberger
- Jan 31, 2020
- 2 min
Happy Eating - Classic Beef Stew
Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting
Atara Weisberger
- Jan 31, 2020
- 1 min
Happy Eating - Bok Choy in Ginger-Garlic Sauce
Having a repertoire of healthy foods you LOVE is key to long term health and wellness. Here are a few to try that are full of mood-boosting
Atara Weisberger
- Jan 31, 2020
- 3 min
Looking to Build a Lifelong Fitness Habit? Bring on your HAPPY!
"No Pain No Gain", Death by Burpee, Insanity, Boot Camp, Extreme Lean, Body Shredder, Tribal Warrior, Tough Mudder.... Can you get fit with
Atara Weisberger
- Jan 31, 2020
- 2 min
Victoria Secret vs. Aerie
Two retail giants battle it out for market share
in the women's apparel space. Who wins will tell us less about profits and more about...
Atara Weisberger
- Dec 12, 2019
- 2 min
Healthy Eating Hacks
Sometimes shortcuts can be better than taking the long way! Here are five healthy eating hacks that will have you singing from grocery...
Atara Weisberger
- Dec 12, 2019
- 3 min
Intermittent Fasting - Fad or Fact?
Is there a difference between reducing calories evenly throughout the week (daily calorie restriction) and fasting (extended duration...
Atara Weisberger
- Nov 5, 2019
- 1 min
One-Pan Autumn Chicken Dinner
INGREDIENTS: 5 (6 - 7 oz) bone-in, skin on chicken thighs 4 Tbsp olive oil, divided 1 1/2 tbsp red wine vinegar 3 cloves garlic, minced...
Atara Weisberger
- Nov 5, 2019
- 1 min
Marine Corps Marathon | October 27, 2019
This marathon was one for the books! Despite over two hours of torrential rain and wind on the course, we had such a great time! 26.2...
Atara Weisberger
- Nov 5, 2019
- 1 min
Tending your Inner Garden
"The opposite of self-care is not selflessness. It is self-neglect." Signs that your internal garden may need tending:* Lethargy Lack of...
Atara Weisberger
- Oct 30, 2019
- 1 min
Power Runner Recipe: Moroccan Lentil Salad withCauliflower Couscous
Ingredients: 1 cup dried green lentils, sorted and rinsed ½ tsp fine sea salt 3 medium carrots, peeled and grated 2 cups loosely packed...
Atara Weisberger
- Oct 30, 2019
- 4 min
Special Running Edition!
I've been running for over 30 years. Whether I'm running for fun or training for a 5K, 10k, trail run, half or full marathon, running has...
Atara Weisberger
- Oct 10, 2019
- 1 min
Under the Weather Soup
As cooler weather and cold and flu season approach, I wanted to share one of my favorite warming recipes packed with healing and...
Atara Weisberger
- Oct 10, 2019
- 3 min
Self Care | Self Aware
Hello Tribe! It's been awhile! I'm going to let you in on a little secret. I know I've been quiet the last few months. I want to tell you...
Atara Weisberger
- Aug 11, 2019
- 2 min
Wellness in the Face of Illness – How a Health Coach Can Help Cancer Patients Live Their Best Life
In the blink of an eye, your world is turned upside down. You barely have time to digest the diagnosis before you are inundated with more...
Atara Weisberger
- Aug 1, 2019
- 2 min
Can Wellness Exist in the Face of Illness?
"I Am WELL" When someone asks how you are doing and you answer, "I Am Well" What does that mean? Does it mean that your body is running...
Atara Weisberger
- Jul 22, 2019
- 1 min
Best Clean Eats Steak Marinade
Ingredients: 1/4 cup olive oil 1/4 cup balsamic vinegar 1/4 cup Worcestershire sauce 1/4 cup soy sauce 2 teaspoons Dijon mustard 2...
Atara Weisberger
- Jul 22, 2019
- 2 min
Success in the Journey to Wellness by Emily Zimmerman
Six years. It's been six years since I did a half marathon and the last time I would have done anything that physically challenging.......
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