Workout at 5:30 a.m.? You'd have to be....
Updated: Aug 13, 2019
Ever rolled your eyes at those crazy people who set their alarms to work out (and actually get up and do it!) before the birds even know it's a new day?
Did you maybe feel a tiny bit of envy underneath that sentiment as well?
There is A LOT to be said about training yourself to workout at the crack of dawn.
Higher metabolic rate all day + More energy
Clearer mind + Appetite control
Better food choices + Improved Mood
Better Sleep + Higher self esteem
Develops routine + Discipline
Set your alarm a distance away + Clothes out night before
Put must-haves near front door + Have a great playlist
Prep post-exercise breakfast before bed + Set coffee maker
Commit to a bedtime + Focus & visualize success