Static Lunge with Lateral Spinal Flexion
How to complete a static lunge with a lateral spinal flexion:
Step R foot forward, L foot back, in wide stance, with hips and toes pointing forward.
Bend knees to static lunge, maintaining good posture.
In lunge, laterally flex spine R, then return to neutral spine.
5-10 reps per side.
Straighten legs and switch sides.
Ramp it up? Hold DBs or Kettlebell in L hand when leaning R and vise versa.
Ramp it down? Skip the lunge and hold a split stance only then lean.