Balance and Stability
A couple of years ago I was running with a friend and I was admiring the storefronts of the boutique stores we were running past. Problem? I didn't see the decorative curb in front of one of them. I hit the curb at full speed and literally did a superman. Like horizontal to the ground. By sheer reflex and balance, I was miraculously able to pull a foot underneath me and get upright, saving myself from a disastrous face plant. Or worse. Right. Balance is not just for seniors, babe. It should be part of everyone's workout plan. Below are two great balance and stability exercises you can add to your workout regimen a couple of times a week.