"Masterful coaching is about inspiring, empowering, and enabling people to live deeply in the future while acting boldly in the present."
Coaching FAQs
How does it all work?
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Our partnership begins with a discovery session, the creation of your wellness vision, a strengths assessment, and initial goal setting.
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Follow-up sessions include reviewing the past week, exploring what worked and what was challenging, brainstorming next steps, and adjusting goals as necessary.
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Between-session touch points are built into the coaching structure.
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Sessions are conducted by phone, video conference, or in-person (tri-state area).
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Coaching sessions are 50 minutes long.
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Packages range from 8-20 sessions.
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Small group coaching is also available.
How do I sign up?
Simply shoot me an email at coachatara@gmail.com to set up a free 20-minute consult. Let's get to know each other a bit and explore if wellness coaching is for you!
I look forward to meeting you!