Coaching FAQs

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How does it all work?

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• Our partnership begins with a discovery session, the creation of your wellness vision, a strengths assessment, and initial goal setting.

• Follow-up sessions include reviewing the past week, exploring what worked and what was challenging, brainstorming next steps, and adjusting goals as necessary.

• Between-session touch points are built into the coaching structure.

• Sessions are conducted by phone, video conference, or in-person (tri-state area).

• Coaching sessions are 50 minutes long.

• Packages range from 8-20 sessions.

• Small group coaching is also available.

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How do I sign up?

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Simply shoot me an email at coachatara@gmail.com to set up a free 20-minute consult.  Let's get to know each other a bit and explore if wellness coaching is for you!

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I look forward to meeting you!

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