Tribe Health Coaching Logo 2.png
Tribe Health Coaching Logo 2.png

"Masterful coaching is about inspiring, empowering, and enabling people to live deeply in the future while acting boldly in the present."


Coaching FAQs


How does it all work?

  • Our partnership begins with a discovery session, the creation of your wellness vision, a strengths assessment, and initial goal setting.

  • Follow-up sessions include reviewing the past week, exploring what worked and what was challenging, brainstorming next steps, and adjusting goals as necessary.

  • Between-session touch points are built into the coaching structure.

  • Sessions are conducted by phone, video conference, or in-person (tri-state area).

  • Coaching sessions are 50 minutes long.

  • Packages range from 8-20 sessions.

  • Small group coaching is also available.


How do I sign up?

Simply shoot me an email at to set up a free 20-minute consult.  Let's get to know each other a bit and explore if wellness coaching is for you!


I look forward to meeting you!


Your diet is not only about what you eat. It is what you watch, what you listen to, what you read, and the people you hang around... be mindful of the things you put into your body - emotionally, spiritually, and physically.