Coaching FAQs

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Who can benefit from wellness coaching?

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• If you have a newly diagnosed medical condition that requires lifestyle changes, such as diabetes, overweight, heart disease, cancer, etc.

• Other medical conditions such as anxiety or stress may also be helped with certain types of wellness coaching.

• Clients who want to make a lifestyle change, such as losing weight, eating better, exercising more, or quitting smoking.

• If you want to improve your health or well-being in general. There doesn't always need to be something wrong in order for a person to want to improve their health or overall wellness. 

• If you want to prevent an illness or injury from getting worse.

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 Atara, Will You work with my 

medical team?

absolutely!  A coordinated care approach means better outcomes

and happier clients.

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Why can't I just do this myself?

Support is critical when making life changes.   It isn't a sign of weakness. 

It is a sign of strength to want to invest in your long term health

and wellbeing.

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What happens when coaching ends?

The goal of coaching is to give you all the tools, resources, and confidence you need to maintain wellness in the long run.   

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Contact Us to set up a Free

20-minute consult!

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