Start at 30 sec per side or per exercise work up to 60 sec per side or per exercise 2-4 sets Walkout to Push Up to Row Side Lunge to Half X Turkish Hinge Banded Bridge to Abduction (feet on chair or bench) Chop Sit Up Knee Balance Press to Single Leg Deadlift

In this interview, Rabbi Yaakov Glasser of the Young Israel of Passaic Clifton shares his unique health journey to inspire and empower the community to make critical health changes. Timely, entertaining, practical and powerful, this is a must watch.

Medifast and Optavia: Friend or Foe?

If you don't practice self-care, what's at the end of that road ?

I am honored and excited to invite you on a journey with myself and an inspiring friend, Emily, as she recovers from weight-loss surgery. In the coming months, I will be coaching Emily as she shares her experience working towards her health and wellness goals. Our hope in creating these videos is to open up conversations that are sometimes difficult to have and to inspire each one of you to envision and become your best self

No gym and no time? These multi-joint and multi-muscle exercises will get you strong and moving in no time!