90 Min Single Group Session

This session is for groups of 3 or more who would like to address a specific health and wellness topic in depth with the addition of personalized coaching. 

Includes: 

-One 90 min in -person or teleconference session

-Detailed follow up email of topics, Q + A, additional resources.

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4 Week Group Session(min 3 ppl)

 Support is key to behavior change.  In a small group setting, you have the best of both worlds:  customized goal setting + coaching with the support and accountability of the group.  

Includes:

-Online goal envisioning activity

- Four 60 min in-person or videoconference sessions

-Detailed weekly follow-up email with goals, action plan, additional resources

-Coach access by email | text

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