90 Min Single Group Session
This session is for groups of 3 or more who would like to address a specific health and wellness topic in depth with the addition of personalized coaching.
-One 90 min in -person or teleconference session
-Detailed follow up email of topics, Q + A, additional resources.
4 Week Group Session(min 3 ppl)
Support is key to behavior change. In a small group setting, you have the best of both worlds: customized goal setting + coaching with the support and accountability of the group.
-Online goal envisioning activity
- Four 60 min in-person or videoconference sessions
-Detailed weekly follow-up email with goals, action plan, additional resources
-Coach access by email | text