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Hi! Thanks for visiting! 

I thought we'd get the technical stuff out of the way first. 


I'm a National Board Certified Health and Wellness Coach (NBC-HWC), personal trainer, certified cancer recovery specialist, health educator, whole foods cook, mom of three young adults, and distance runner.  I also hold a Master's Degree in Public Affairs and teach for the Cancer Support Community at Holy Name Medical Center in northern New Jersey.   I proudly received my coaching training at the Mayo Clinic in Rochester, MN (my home state).

Here's the back (real) story.  Like you, life has thrown some pretty serious and often painful challenges my way.  Some I've dealt with well and others less so.  But I've learned so much along the way about authenticity, compassion, spirit, the nature of true wellness, and how maintaining a self-care regimen can literally save you even when (or especially when) everything else is falling apart.  I've also seen how having a Tribe, a caring support network,  can make all the difference in our ability to grow through challenges.

What does all that mean for you?

It means that I believe in your ability to create a life you love, to create true wellness for yourself.  It means that there is no judgment.  It means that I will join your Tribe as your partner in change; guiding, supporting, encouraging and exploring possibilities.  Together we will pave your path to a vibrant, joyful and healthy you!

Can't wait to meet you!

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