VISION

Individual Session

 Includes:

-Online goal envisioning activity

-One 60 min in-person or videoconference coaching session to explore your goals and create a customized plan of action.

-Detailed follow up email with goals, action plan, resources.

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LIFE CHANGE

8-week program

 Includes:

-Online goal envisioning

-One 60 min in-person or videoconference coaching session to identify goals and create a customized plan of actions.

- 7 additional 45-60 min coaching sessions to solidify new healthy habits and make them your own

-Mid-week text/email check in

-Detailed weekly email with goals, action plan, resources

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