
SERVICES

VISION
Individual Session
Includes:
-Online goal envisioning activity
-One 60 min in-person or videoconference coaching session to explore your goals and create a customized plan of action.
-Detailed follow up email with goals, action plan, resources.

LIFE CHANGE
8-week program
Includes:
-Online goal envisioning
-One 60 min in-person or videoconference coaching session to identify goals and create a customized plan of actions.
- 7 additional 45-60 min coaching sessions to solidify new healthy habits and make them your own
-Mid-week text/email check in
-Detailed weekly email with goals, action plan, resources