Like most of us, I spend a lot of time living in my head: thinking, planning, anticipating, dreaming, reflecting, reacting.Akin to watching

With all the challenges we face today, it's nice to focus on something positive and nurturing. One of my favorite ways to show friends and f

We all have our go-to habits when the afternoon slog sets in to power us through the rest of our day. Ideally, we would take a cat nap or

Habits are among the most powerful drivers of human behavior. Why? Because they are automatic.Habits require little to no thought or

We all have an inner reality and an outer presentation. For some, the difference between the two is insignificant: for better or

If you think what happens in the gym doesn't matter in real life, think again. Mike Barwis, owner of the BARWIS family of companies...

Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration...

Fire. There are two types. Constructive and destructive. Destructive fire burns uncontrolled, claims the oxygen surrounding it, and

(Paleo, Low Carb, Low Fat) Ingredients: 2 cups cauliflower florets 2 tsp extra virgin olive oil plus olive oil in an oil atomizer 1/2 cup...

Ten months ago, Sima (Sima bas Faiga) was admitted to a local hospital to give birth to her fifth child. During labor, Sima's body began...