Atara Weisberger Dec 17, 2020 2 min H2O Water, Water Everywhere and Not a Drop to Drink! We all know being well hydrated is good for us, but did you know... That hydration level...
Atara Weisberger Dec 10, 2020 2 min A Tale of Two Fires Fire. There are two types. Constructive and destructive. Destructive fire burns uncontrolled, claims the oxygen surrounding it, and
Atara Weisberger Dec 10, 2020 1 min Healthy Cauliflower Latkes (Paleo, Low Carb, Low Fat) Ingredients: 2 cups cauliflower florets 2 tsp extra virgin olive oil plus olive oil in an oil atomizer 1/2 cup...
Atara Weisberger Dec 10, 2020 1 min Sharing Your Light with Others Ten months ago, Sima (Sima bas Faiga) was admitted to a local hospital to give birth to her fifth child. During labor, Sima's body began ...
Atara Weisberger Nov 24, 2020 2 min Completing the Stress Circuit Stress (def) The body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, ment
Atara Weisberger Nov 24, 2020 1 min Calming Pepermint Hot Chocolate Ingredients: 1 cup unsweetened almond milk 1 1/2 tablespoon unsweetened cocoa powder 1 1/2–3 tablespoons liquid sweetener of choice (mapl...
Atara Weisberger Nov 5, 2020 2 min Winter Running Tips With so many of us passing on returning to the gym, for now, running popularity will likely continue to grow through the cold weather mon...
Atara Weisberger Oct 21, 2020 2 min If Only I Had a Heart Courage and fear are not opposites. They are bedfellows. Uncertainty and vulnerability are on the bottom bunk. Courage and fear are on the..
Atara Weisberger Sep 14, 2020 1 min Citrus Pumpkin Pancakes This is truly a mouth-watering food as medicine recipe chock full of mood-stabilizing amino acids as well as potassium, magnesium, and vitam
Atara Weisberger Sep 14, 2020 2 min Feeling Guilty? We take time for ourselves and we feel guilty. We eat something we promised ourselves we wouldn't and we feel guilty. We didn't do something