What is Health and Wellness Coaching?
is it for me?
When you think of yourself at your absolute best -
your happiest and most productive, how does it look?
How does it feel? What would it mean for your
life if you had more energy, more balance,
more joy, a clearer mind, and a calmer and more positive outlook?
Most people want to look good, feel good, move well, and live fully. But the path to success in health and wellness isn't always clear. Traveling the road alone
can be intimidating.
But you don't have to go it alone.
As your coach, I partner with you to help you make positive changes in your life that you feel will help you live life to the fullest. Coaching is about you as a whole person: your values, goals, work, balance, fulfillment, and life purpose. We may look at any of these areas during our sessions. I find that when
clients become more familiar with their minds
and care lovingly for their bodies, they are better
able to face all of what life delivers with an
inner well of strength and freedom.
Areas of Coaching Specialization :
Bariatric Surgery Nutrition | Fitness
Family Health | Wellness
Nutrition + Meal Planning + Menu Planning
During our coaching sessions, we will explore what motivates you, your desires and innate positive qualities, and work towards creating a consistent commitment to action
so you can move forward in a healthier and
more joyful direction.
Sessions are held in-person, by phone or videoconference.
To find out more about how health and wellness coaching can help you, contact us to schedule your
free 20-minute consult TODAY!
The beauty of coaching in the modern era is you can be home, at a coffee house, in your car or at work for coaching sessions. Sessions are done via videoconference or by phone (or in-person if you happen to be local to northern NJ!). We meet once per week with online check-ins and support available in between sessions.
Wherever you are, as your coach,
I will be right there with you.