What is Health and Wellness Coaching?
is it for me?
When you think of yourself at your absolute best -
your happiest and most productive - how does it look? How does it feel?
What would it mean for your life if you had more energy, more balance, more joy, a clearer mind,
and a calmer and more positive outlook?
Most people want to look good, feel good, move well, and live fully. But the path to success in health and wellness isn't always clear. Traveling the road alone
can be intimidating.
But you don't have to go it alone.
As your coach, I partner with you to create positive change and help you live life to the fullest. I find that when clients become more familiar with their minds
and care lovingly for their bodies, they are better
able to face all of what life delivers with an
inner well of strength and freedom.
The beauty of coaching is that your greatest tools are already part of you. The foundation of our sessions together is built on the strengths and quiet voice of inner wisdom you already possess!
Are you ready to feel AMAZING?
To find out more about how health and wellness coaching can help you, contact us to schedule your
free 20-minute consult TODAY!
The beauty of coaching in the modern era is you can be home, at a coffee shop, in your car, or at work for coaching sessions. Sessions are done via videoconference or by phone (or in-person if you happen to be local to northern NJ!). We meet once per week with online check-ins and support available in between sessions.
Wherever you are, as your coach,
I will be right there with you.
“It’s now more than two years that I have not had any sugar at all and I really feel tremendous gratitude to you for showing me the way. I know I was up and down while working with you, but you gave me a taste of what my body feels like sugar-free and that’s why I went back to it.
I haven’t lost tons more weight at all (I actually recently discovered I am insulin resistant and that explains it) but I have energy like never before. And the brain fog is gone. I really feel like a different person!
So I just wanted to say thank you again! ”